Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 2.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 7.4 mg
Sodium 595.2 mg
Potassium 623.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 6.8 g
Sugars 3.3 g
Protein 9.4 g
Vitamin A 27.0 %
Vitamin B-12 4.4 %
Vitamin B-6 16.8 %
Vitamin C 19.8 %
Vitamin D 0.2 %
Vitamin E 1.9 %
Calcium 6.5 %
Copper 14.6 %
Folate 19.5 %
Iron 14.6 %
Magnesium 13.6 %
Manganese 34.5 %
Niacin 12.9 %
Pantothenic Acid 4.9 %
Phosphorus 17.4 %
Riboflavin 8.1 %
Selenium 6.2 %
Thiamin 10.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Bean Vegetable Soup

View the full Hearty Beef & Bean Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Bean Vegetable Soup

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

23 calories of Beans, great northern, (0.11 cup)

17 calories of Baked Potato, with skin, (0.06 large (3" to 4-1/4" dia.)

16 calories of Beef chuck, arm pot roast, (0.19 oz)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Brown Rice, medium grain, (0.06 cup)

13 calories of Stewed Tomatoes, (0.19 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Green Beans (snap), (0.11 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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