Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.9 mg |
| Potassium | 233.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 0.8 g |
| Vitamin A | 108.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 3.0 % |
| Folate | 4.1 % |
| Iron | 4.4 % |
| Magnesium | 6.1 % |
| Manganese | 9.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Butternut Squash
View the full Marinated Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Butternut Squash
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Red WIne Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Onions, raw, (0.06 slice, thin)
0 calories of Salt, (0.13 tsp)
0 calories of Mint Leaves, Fresh, (0.13 serving)
0 calories of crushed red pepper flakes, (0.03 tsp)
Calories per serving of Marinated Butternut Squash
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Red WIne Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Onions, raw, (0.06 slice, thin)
0 calories of Salt, (0.13 tsp)
0 calories of Mint Leaves, Fresh, (0.13 serving)
0 calories of crushed red pepper flakes, (0.03 tsp)
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