Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 12.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.6 g
Cholesterol 16.0 mg
Sodium 161.8 mg
Potassium 144.7 mg
Total Carbohydrate 38.4 g
Dietary Fiber 4.8 g
Sugars 13.4 g
Protein 5.1 g
Vitamin A 2.1 %
Vitamin B-12 1.9 %
Vitamin B-6 2.9 %
Vitamin C 2.5 %
Vitamin D 0.5 %
Vitamin E 6.4 %
Calcium 6.6 %
Copper 7.9 %
Folate 1.5 %
Iron 3.8 %
Magnesium 4.7 %
Manganese 30.3 %
Niacin 1.2 %
Pantothenic Acid 2.2 %
Phosphorus 7.2 %
Riboflavin 4.2 %
Selenium 3.1 %
Thiamin 6.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-Fruit Muffin

View the full Multi-Fruit Muffin Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-Fruit Muffin

73 calories of Pecans, (10.63 grams)

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Raisins, (4.75 grams)

11 calories of Cranberries, dried, sweetened (craisins), (3.54 grams)

11 calories of Blueberries, dried, (0.25 tbsp)

8 calories of Apples, fresh with skin, (15.38 grams)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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