Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 10.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 39.7 mg
Sodium 1,773.3 mg
Potassium 435.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 24.5 g
Vitamin A 3.0 %
Vitamin B-12 12.7 %
Vitamin B-6 21.3 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 18.1 %
Copper 12.7 %
Folate 4.3 %
Iron 11.1 %
Magnesium 9.2 %
Manganese 30.8 %
Niacin 19.9 %
Pantothenic Acid 8.3 %
Phosphorus 37.6 %
Riboflavin 18.5 %
Selenium 38.2 %
Thiamin 48.8 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy ham casserole

View the full creamy ham casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy ham casserole

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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