Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.4 mg |
| Sodium | 263.3 mg |
| Potassium | 69.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 3.5 % |
| Folate | 7.9 % |
| Iron | 4.8 % |
| Magnesium | 3.2 % |
| Manganese | 20.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.5 % |
| Selenium | 8.4 % |
| Thiamin | 9.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy oatmeal and yogurt bread
View the full healthy oatmeal and yogurt bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy oatmeal and yogurt bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Butter, salted, (0.08 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Kretschmer Wheat Germ, (1.11 grams)
3 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.01 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.22 fl oz)
Calories per serving of healthy oatmeal and yogurt bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Butter, salted, (0.08 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Kretschmer Wheat Germ, (1.11 grams)
3 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.01 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Water, tap, (0.22 fl oz)
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