Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.1 mg |
| Sodium | 1,313.8 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 15.6 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.7 % |
| Calcium | 13.5 % |
| Copper | 11.1 % |
| Folate | 9.3 % |
| Iron | 8.7 % |
| Magnesium | 8.3 % |
| Manganese | 24.5 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 19.7 % |
| Selenium | 22.9 % |
| Thiamin | 10.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Wild-Rice Soup with Smoked Turkey, Recalculated
View the full Creamy Wild-Rice Soup with Smoked Turkey, Recalculated Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Wild-Rice Soup with Smoked Turkey, Recalculated
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
28 calories of Milk, nonfat, (0.34 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Wild Rice, (0.13 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of White Wine, (0.25 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Beans, black, (0 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Creamy Wild-Rice Soup with Smoked Turkey, Recalculated
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
28 calories of Milk, nonfat, (0.34 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Wild Rice, (0.13 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of White Wine, (0.25 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Beans, black, (0 cup)
0 calories of Salt, (0.06 tsp)
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