Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 197.9 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.6 g |
| Protein | 8.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 20.1 % |
| Copper | 14.2 % |
| Folate | 15.6 % |
| Iron | 20.0 % |
| Magnesium | 13.2 % |
| Manganese | 38.7 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 14.4 % |
| Selenium | 13.8 % |
| Thiamin | 21.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Low Sugar Chocolate Granola
View the full High Protein Low Sugar Chocolate Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Low Sugar Chocolate Granola
53 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, cooked)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of brown rice syrup, (0.25 tbsp)
13 calories of Non-fat dry milk, (0.03 cup)
13 calories of Isopure Zero Carb Dutch Chocolate powder (1 scoop/svg), (0.13 serving)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Nestle Nesquik Chocolate - no sugar added, (0.25 tbsp)
Calories per serving of High Protein Low Sugar Chocolate Granola
53 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, cooked)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of brown rice syrup, (0.25 tbsp)
13 calories of Non-fat dry milk, (0.03 cup)
13 calories of Isopure Zero Carb Dutch Chocolate powder (1 scoop/svg), (0.13 serving)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Nestle Nesquik Chocolate - no sugar added, (0.25 tbsp)
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