Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.4
Total Fat 13.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 138.1 mg
Sodium 906.4 mg
Potassium 671.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 39.8 g
Vitamin A 10.4 %
Vitamin B-12 63.5 %
Vitamin B-6 38.8 %
Vitamin C 58.6 %
Vitamin D 1.6 %
Vitamin E 3.8 %
Calcium 42.2 %
Copper 8.4 %
Folate 8.9 %
Iron 18.3 %
Magnesium 14.0 %
Manganese 7.2 %
Niacin 27.4 %
Pantothenic Acid 8.8 %
Phosphorus 52.4 %
Riboflavin 25.8 %
Selenium 49.9 %
Thiamin 13.5 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Casserole

View the full Eggplant Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Casserole

150 calories of Beef, round steak, (4 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Eggplant, (0.38 cup (1" cubes))

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


Nutrition & Calorie Comments  

I saw this recipe first on allrecipes.com. Changes I made: Only 1 lb of beef, 1 cup no-salt added pasta sauce instead of tomatoes, used feta cheese and added a few more spices. I didn't peel the eggplant and instead of boiling I sauteed it for a bit in with the other vegetables.