Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 586.5
Total Fat 33.7 g
Saturated Fat 13.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 13.9 g
Cholesterol 132.0 mg
Sodium 1,336.8 mg
Potassium 527.7 mg
Total Carbohydrate 44.0 g
Dietary Fiber 4.4 g
Sugars 0.3 g
Protein 27.9 g
Vitamin A 20.9 %
Vitamin B-12 30.0 %
Vitamin B-6 22.0 %
Vitamin C 18.3 %
Vitamin D 2.5 %
Vitamin E 14.7 %
Calcium 34.9 %
Copper 21.0 %
Folate 15.6 %
Iron 26.0 %
Magnesium 21.3 %
Manganese 14.7 %
Niacin 28.1 %
Pantothenic Acid 8.8 %
Phosphorus 42.8 %
Riboflavin 29.1 %
Selenium 36.9 %
Thiamin 19.3 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: LUCYSHEALTHPLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

137 calories of Cheddar Cheese, (1.20 oz)

132 calories of Yellow Cornmeal, (0.30 cup)

58 calories of Canola Oil, (0.03 cup)

43 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.30 cup)

22 calories of Salsa, (0.30 cup)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

10 calories of Black Olives, (12 grams)

2 calories of Imagine Organic veg broth, (0.10 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.15 tsp)


No nutrition or calorie comments found.