Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 19.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.6 g
Cholesterol 48.4 mg
Sodium 576.7 mg
Potassium 431.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 20.2 g
Vitamin A 0.6 %
Vitamin B-12 7.8 %
Vitamin B-6 23.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 1.6 %
Copper 3.9 %
Folate 2.8 %
Iron 7.4 %
Magnesium 7.0 %
Manganese 5.0 %
Niacin 25.1 %
Pantothenic Acid 7.4 %
Phosphorus 20.6 %
Riboflavin 15.4 %
Selenium 44.9 %
Thiamin 51.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork w/Spanish Flavors

View the full Grilled Pork w/Spanish Flavors Recipe & Instructions
Submitted by: THESPY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork w/Spanish Flavors

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

115 calories of Olive Oil, (0.06 cup)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

4 calories of Lime Juice, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Lawry's Baja Chipotle Marinade, (0.01 tbsp)


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