Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 48.4 mg |
| Sodium | 576.7 mg |
| Potassium | 431.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 20.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 1.6 % |
| Copper | 3.9 % |
| Folate | 2.8 % |
| Iron | 7.4 % |
| Magnesium | 7.0 % |
| Manganese | 5.0 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 15.4 % |
| Selenium | 44.9 % |
| Thiamin | 51.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork w/Spanish Flavors
View the full Grilled Pork w/Spanish Flavors Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork w/Spanish Flavors
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
115 calories of Olive Oil, (0.06 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Lawry's Baja Chipotle Marinade, (0.01 tbsp)
Calories per serving of Grilled Pork w/Spanish Flavors
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
115 calories of Olive Oil, (0.06 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
4 calories of Lime Juice, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Lawry's Baja Chipotle Marinade, (0.01 tbsp)
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