Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 674.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 8.1 mg |
| Sodium | 109.3 mg |
| Potassium | 1,145.4 mg |
| Total Carbohydrate | 117.9 g |
| Dietary Fiber | 14.5 g |
| Sugars | 5.9 g |
| Protein | 26.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 11.0 % |
| Calcium | 31.6 % |
| Copper | 43.9 % |
| Folate | 19.4 % |
| Iron | 32.5 % |
| Magnesium | 58.1 % |
| Manganese | 275.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 67.9 % |
| Riboflavin | 22.0 % |
| Selenium | 4.1 % |
| Thiamin | 60.2 % |
| Zinc | 32.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Oatmeal
View the full Swiss Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Oatmeal
201 calories of Oats, Quaker (1 cup dry oats), (0.67 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.33 cup)
24 calories of Walnuts, (0.13 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Almonds, (0.13 oz (24 whole kernels))
21 calories of Honey, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
2 calories of Orange Juice, (0.17 fl oz)
Calories per serving of Swiss Oatmeal
201 calories of Oats, Quaker (1 cup dry oats), (0.67 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.33 cup)
24 calories of Walnuts, (0.13 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Almonds, (0.13 oz (24 whole kernels))
21 calories of Honey, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
2 calories of Orange Juice, (0.17 fl oz)
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