Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 57.3 mg
Sodium 677.1 mg
Potassium 579.7 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 16.9 g
Vitamin A 25.5 %
Vitamin B-12 4.0 %
Vitamin B-6 22.7 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.0 %
Copper 8.1 %
Folate 14.2 %
Iron 10.3 %
Magnesium 12.4 %
Manganese 16.1 %
Niacin 26.9 %
Pantothenic Acid 12.7 %
Phosphorus 19.4 %
Riboflavin 16.4 %
Selenium 14.2 %
Thiamin 8.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calabaza (Squash Stew)

View the full Calabaza (Squash Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabaza (Squash Stew)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

15 calories of Muir Glen Fire Roasted Tomatoes with Green Chili, (0.25 cup)

10 calories of Summer Squash, (0.33 medium)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)


No nutrition or calorie comments found.