Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 81.5 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 6.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 4.5 % |
| Folate | 10.0 % |
| Iron | 10.7 % |
| Magnesium | 5.2 % |
| Manganese | 50.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.4 % |
| Selenium | 13.4 % |
| Thiamin | 14.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ Flaxseed Banana Muffins
View the full Wheat Germ Flaxseed Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ Flaxseed Banana Muffins
64 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.06 serving)
41 calories of Flour, white, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Wheat germ, crude, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Banana bread, (0.06 oz)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.18 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Wheat Germ Flaxseed Banana Muffins
64 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.06 serving)
41 calories of Flour, white, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Wheat germ, crude, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Banana bread, (0.06 oz)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.18 tsp)
0 calories of Salt, (0.03 tsp)
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