Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 957.0 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.5 g |
| Protein | 4.6 g |
| Vitamin A | 284.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.3 % |
| Copper | 11.2 % |
| Folate | 15.8 % |
| Iron | 13.9 % |
| Magnesium | 9.4 % |
| Manganese | 29.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.1 % |
| Selenium | 2.6 % |
| Thiamin | 10.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patti’s Curry Lentil Vegetable Soup
View the full Patti’s Curry Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patti’s Curry Lentil Vegetable Soup
53 calories of Sweet potato, (0.38 cup, cubes)
47 calories of Canola Oil, (0.38 tbsp)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Lentils, (0.06 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Curry powder, (0.38 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Snap peas, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Patti’s Curry Lentil Vegetable Soup
53 calories of Sweet potato, (0.38 cup, cubes)
47 calories of Canola Oil, (0.38 tbsp)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Lentils, (0.06 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Curry powder, (0.38 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Snap peas, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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