Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 74.7 mg |
| Sodium | 380.5 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.7 g |
| Protein | 17.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 6.5 % |
| Calcium | 20.4 % |
| Copper | 7.8 % |
| Folate | 4.8 % |
| Iron | 10.6 % |
| Magnesium | 8.5 % |
| Manganese | 22.4 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 23.2 % |
| Riboflavin | 12.3 % |
| Selenium | 37.3 % |
| Thiamin | 5.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside Down Pizza Bake
View the full Upside Down Pizza Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside Down Pizza Bake
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Flour, whole grain, (0.08 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Black Olives, (0.67 jumbo)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Upside Down Pizza Bake
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Flour, whole grain, (0.08 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Black Olives, (0.67 jumbo)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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