Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 10.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 74.7 mg
Sodium 380.5 mg
Potassium 299.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 17.5 g
Vitamin A 8.8 %
Vitamin B-12 6.0 %
Vitamin B-6 10.1 %
Vitamin C 5.3 %
Vitamin D 3.0 %
Vitamin E 6.5 %
Calcium 20.4 %
Copper 7.8 %
Folate 4.8 %
Iron 10.6 %
Magnesium 8.5 %
Manganese 22.4 %
Niacin 12.3 %
Pantothenic Acid 5.2 %
Phosphorus 23.2 %
Riboflavin 12.3 %
Selenium 37.3 %
Thiamin 5.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside Down Pizza Bake

View the full Upside Down Pizza Bake Recipe & Instructions
Submitted by: MERRYWEARER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down Pizza Bake

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

33 calories of Flour, whole grain, (0.08 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Mushrooms, canned, (0.08 cup)

5 calories of Black Olives, (0.67 jumbo)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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