Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 88.4 mg |
| Sodium | 897.0 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.4 g |
| Protein | 32.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 30.4 % |
| Copper | 2.6 % |
| Folate | 0.6 % |
| Iron | 10.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lighter queso dip
View the full lighter queso dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lighter queso dip
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of Lawry's Taco Seasoning, (2 tsp)
4 calories of Salsa, (1 tbsp)
Calories per serving of lighter queso dip
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of Lawry's Taco Seasoning, (2 tsp)
4 calories of Salsa, (1 tbsp)
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