Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 35.4 mg
Sodium 113.5 mg
Potassium 266.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 6.4 g
Vitamin A 4.8 %
Vitamin B-12 2.2 %
Vitamin B-6 7.1 %
Vitamin C 8.7 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 7.8 %
Folate 21.9 %
Iron 11.5 %
Magnesium 6.1 %
Manganese 17.9 %
Niacin 7.4 %
Pantothenic Acid 4.9 %
Phosphorus 11.3 %
Riboflavin 8.3 %
Selenium 10.2 %
Thiamin 14.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil loaf

View the full lentil loaf Recipe & Instructions
Submitted by: MR.WRONG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil loaf

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

39 calories of Lentils, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)


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