Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 23.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 84.7 mg
Sodium 140.3 mg
Potassium 483.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 21.0 g
Vitamin A 3.1 %
Vitamin B-12 44.1 %
Vitamin B-6 21.8 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.2 %
Copper 7.7 %
Folate 5.9 %
Iron 14.9 %
Magnesium 7.9 %
Manganese 6.5 %
Niacin 28.2 %
Pantothenic Acid 5.5 %
Phosphorus 17.8 %
Riboflavin 16.2 %
Selenium 25.8 %
Thiamin 7.3 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground beef casserole

View the full ground beef casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground beef casserole

298 calories of Ground beef, lean, (4 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Canned Tomatoes, (0.25 can)


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