Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 8.0 mg |
| Sodium | 636.1 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 12.3 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 132.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 15.4 % |
| Copper | 16.3 % |
| Folate | 31.7 % |
| Iron | 11.8 % |
| Magnesium | 11.4 % |
| Manganese | 44.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 29.7 % |
| Riboflavin | 13.0 % |
| Selenium | 4.6 % |
| Thiamin | 9.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole (healthier version) ala Diane
View the full Broccoli Casserole (healthier version) ala Diane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole (healthier version) ala Diane
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Instant Brown Rice uncooked, (0.25 cup)
38 calories of Cheez Whiz Light, (1 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
18 calories of Water chestnuts, (0.25 cup slices)
7 calories of Onions, raw, (0.13 large)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
Calories per serving of Broccoli Casserole (healthier version) ala Diane
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Instant Brown Rice uncooked, (0.25 cup)
38 calories of Cheez Whiz Light, (1 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
18 calories of Water chestnuts, (0.25 cup slices)
7 calories of Onions, raw, (0.13 large)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
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