Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 240.4 mg
Potassium 379.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 2.2 g
Vitamin A 40.8 %
Vitamin B-12 0.3 %
Vitamin B-6 8.0 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.5 %
Copper 8.2 %
Folate 9.6 %
Iron 5.8 %
Magnesium 6.3 %
Manganese 15.4 %
Niacin 5.9 %
Pantothenic Acid 3.0 %
Phosphorus 4.8 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican style The Soup (green bean and eggplant)

View the full Mexican style The Soup (green bean and eggplant) Recipe & Instructions
Submitted by: BARNACLETREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican style The Soup (green bean and eggplant)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of White Wine, (0.60 fl oz)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Salsa, (0.10 cup)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Garlic, (0.40 cloves)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Cilantro, raw, (0.80 tbsp)


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