Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 8.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 27.6 mg
Sodium 433.4 mg
Potassium 154.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 8.7 g
Vitamin A 5.1 %
Vitamin B-12 3.5 %
Vitamin B-6 8.7 %
Vitamin C 8.6 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 15.5 %
Copper 4.0 %
Folate 3.7 %
Iron 5.1 %
Magnesium 8.2 %
Manganese 6.1 %
Niacin 9.5 %
Pantothenic Acid 2.7 %
Phosphorus 21.1 %
Riboflavin 6.6 %
Selenium 9.1 %
Thiamin 3.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: KBOLKENY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

66 calories of Corn Tortillas, (1.17 tortilla, medium (approx 6" dia))

57 calories of Cheddar Cheese, (0.50 oz)

23 calories of Green Enchilada Sauce, (1.67 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Black Olives, canned (small-extra large), (1.67 small)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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