Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 210.3 mg
Potassium 54.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.8 g
Sugars 7.4 g
Protein 4.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 0.7 %
Copper 1.7 %
Folate 1.8 %
Iron 2.0 %
Magnesium 1.9 %
Manganese 22.0 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.3 %
Selenium 2.8 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Applesauce Muffins

View the full Cranberry Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Applesauce Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

13 calories of Applesauce, unsweetened, (0.13 cup)

8 calories of Wheat germ, crude, (0.02 cup)

5 calories of Cranberries, (0.11 cup, whole)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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