Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 15.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.4 g
Cholesterol 36.8 mg
Sodium 1,126.5 mg
Potassium 571.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.8 g
Sugars 8.3 g
Protein 10.3 g
Vitamin A 34.1 %
Vitamin B-12 8.2 %
Vitamin B-6 9.6 %
Vitamin C 84.4 %
Vitamin D 12.8 %
Vitamin E 10.4 %
Calcium 31.0 %
Copper 7.2 %
Folate 20.7 %
Iron 6.8 %
Magnesium 10.5 %
Manganese 18.2 %
Niacin 3.8 %
Pantothenic Acid 15.5 %
Phosphorus 24.5 %
Riboflavin 23.6 %
Selenium 8.7 %
Thiamin 8.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Broccoli Soup (Silkman)

View the full Cream of Broccoli Soup (Silkman) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Soup (Silkman)

144 calories of Sour Cream, (0.25 cup)

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.