Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 817.2 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 286.8 mg |
| Potassium | 2,026.4 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 14.2 g |
| Sugars | 2.9 g |
| Protein | 68.7 g |
| Vitamin A | 156.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 119.1 % |
| Vitamin C | 233.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 14.2 % |
| Copper | 26.6 % |
| Folate | 61.4 % |
| Iron | 25.0 % |
| Magnesium | 45.5 % |
| Manganese | 61.5 % |
| Niacin | 153.9 % |
| Pantothenic Acid | 42.6 % |
| Phosphorus | 78.9 % |
| Riboflavin | 35.1 % |
| Selenium | 65.6 % |
| Thiamin | 34.1 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steamed vegies with chicken and rice
View the full steamed vegies with chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steamed vegies with chicken and rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
239 calories of Olive Oil, (2 tbsp)
166 calories of Wild Rice, (1 cup)
66 calories of Cauliflower, raw, (1 head, small (4" dia))
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
Calories per serving of steamed vegies with chicken and rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
239 calories of Olive Oil, (2 tbsp)
166 calories of Wild Rice, (1 cup)
66 calories of Cauliflower, raw, (1 head, small (4" dia))
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
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