Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.3 mg |
| Sodium | 329.8 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.6 % |
| Copper | 3.0 % |
| Folate | 5.1 % |
| Iron | 3.9 % |
| Magnesium | 4.8 % |
| Manganese | 7.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.2 % |
| Selenium | 7.3 % |
| Thiamin | 4.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIxed Vegie Casserole
View the full MIxed Vegie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIxed Vegie Casserole
59 calories of Cheddar or Colby Cheese, Low Fat, (0.30 cup, shredded)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)
Calories per serving of MIxed Vegie Casserole
59 calories of Cheddar or Colby Cheese, Low Fat, (0.30 cup, shredded)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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