Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 561.7
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 136.9 mg
Sodium 421.1 mg
Potassium 901.3 mg
Total Carbohydrate 67.6 g
Dietary Fiber 2.0 g
Sugars 30.2 g
Protein 57.7 g
Vitamin A 24.1 %
Vitamin B-12 14.9 %
Vitamin B-6 77.6 %
Vitamin C 168.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.8 %
Copper 13.7 %
Folate 20.9 %
Iron 19.5 %
Magnesium 21.3 %
Manganese 26.1 %
Niacin 141.9 %
Pantothenic Acid 24.6 %
Phosphorus 52.2 %
Riboflavin 16.7 %
Selenium 70.6 %
Thiamin 25.1 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

121 calories of White Rice, short grain, cooked, (0.50 cup)

120 calories of Kraft Sweet and Sour Sauce, (4 tbsp)

27 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.19 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


No nutrition or calorie comments found.