Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.8 mg |
| Potassium | 673.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.8 g |
| Protein | 9.0 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 9.3 % |
| Copper | 16.4 % |
| Folate | 27.8 % |
| Iron | 15.0 % |
| Magnesium | 19.3 % |
| Manganese | 46.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.9 % |
| Selenium | 7.5 % |
| Thiamin | 12.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nica's Cajun rice & beans
View the full Nica's Cajun rice & beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nica's Cajun rice & beans
70 calories of Beans, pinto, (0.30 cup)
65 calories of Almonds, (0.40 oz (24 whole kernels))
24 calories of Stewed tomatoes, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Baby Carrots, raw, (1.60 medium)
3 calories of Garlic, (0.60 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Celery, raw, (1 strip (4" long))
Calories per serving of Nica's Cajun rice & beans
70 calories of Beans, pinto, (0.30 cup)
65 calories of Almonds, (0.40 oz (24 whole kernels))
24 calories of Stewed tomatoes, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Baby Carrots, raw, (1.60 medium)
3 calories of Garlic, (0.60 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Celery, raw, (1 strip (4" long))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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- Super fast!
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