Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 11.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 176.3 mg
Potassium 366.0 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 1.9 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 3.4 %
Copper 6.9 %
Folate 6.1 %
Iron 5.7 %
Magnesium 6.4 %
Manganese 15.5 %
Niacin 4.9 %
Pantothenic Acid 3.4 %
Phosphorus 4.6 %
Riboflavin 3.9 %
Selenium 1.6 %
Thiamin 5.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Caponata

View the full Classic Caponata Recipe & Instructions
Submitted by: MAMABIGDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Caponata

99 calories of Olive Oil, (0.83 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Garlic, (1.33 cloves)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

1 calories of Basil, (0.83 tbsp)


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