Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 733.1 mg
Potassium 776.1 mg
Total Carbohydrate 34.4 g
Dietary Fiber 11.8 g
Sugars 1.8 g
Protein 19.9 g
Vitamin A 2.5 %
Vitamin B-12 22.1 %
Vitamin B-6 13.8 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.0 %
Copper 17.9 %
Folate 27.1 %
Iron 22.1 %
Magnesium 17.5 %
Manganese 26.2 %
Niacin 20.8 %
Pantothenic Acid 7.7 %
Phosphorus 26.5 %
Riboflavin 18.7 %
Selenium 16.0 %
Thiamin 16.4 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

150 calories of Ground beef, lean, (2 oz)

137 calories of Beans, red kidney, (0.63 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

12 calories of Canned Tomatoes, (0.38 can)

8 calories of Onions, raw, (0.13 cup, chopped)


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