Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.4 mg |
| Sodium | 265.8 mg |
| Potassium | 580.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 23.1 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.1 % |
| Copper | 7.6 % |
| Folate | 6.7 % |
| Iron | 13.0 % |
| Magnesium | 12.5 % |
| Manganese | 12.0 % |
| Niacin | 57.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.6 % |
| Selenium | 24.3 % |
| Thiamin | 8.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Chicken soup(no cheese)
View the full Enchilada Chicken soup(no cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Chicken soup(no cheese)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
35 calories of Ortega Enchilada Sauce, (70.75 grams)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Green Beans (snap), (0.04 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Enchilada Chicken soup(no cheese)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
35 calories of Ortega Enchilada Sauce, (70.75 grams)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Green Beans (snap), (0.04 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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