Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.3 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 19.9 g |
| Protein | 3.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 0.9 % |
| Copper | 6.7 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 3.3 % |
| Manganese | 17.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tess' Favorite Cranberry Nut Dessert
View the full Tess' Favorite Cranberry Nut Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tess' Favorite Cranberry Nut Dessert
69 calories of Granulated Sugar, (0.09 cup)
57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
11 calories of Cranberries, (0.25 cup, whole)
6 calories of Egg white, large, (0.38 serving)
0 calories of Salt, (0.03 tsp)
Calories per serving of Tess' Favorite Cranberry Nut Dessert
69 calories of Granulated Sugar, (0.09 cup)
57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
11 calories of Cranberries, (0.25 cup, whole)
6 calories of Egg white, large, (0.38 serving)
0 calories of Salt, (0.03 tsp)
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