Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 255.9 mg |
| Potassium | 358.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.7 g |
| Protein | 29.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 15.1 % |
| Folate | 3.2 % |
| Iron | 8.6 % |
| Magnesium | 15.4 % |
| Manganese | 6.1 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 27.8 % |
| Riboflavin | 7.8 % |
| Selenium | 30.8 % |
| Thiamin | 6.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chicken cutlets
View the full Cashew Chicken cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chicken cutlets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
55 calories of panko (1/2 cup), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
Calories per serving of Cashew Chicken cutlets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
55 calories of panko (1/2 cup), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
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