Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.5 mg |
| Sodium | 396.1 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 6.0 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.7 % |
| Calcium | 14.4 % |
| Copper | 2.7 % |
| Folate | 4.5 % |
| Iron | 4.5 % |
| Magnesium | 5.5 % |
| Manganese | 6.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash soup
View the full Butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash soup
44 calories of Low fat cream cheese, (0.08 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
19 calories of Philadelphia Fat Free Cream Cheese, (0.62 oz)
12 calories of Smart Balance Buttery Spread, (0.15 tbsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.12 serving)
1 calories of Chicken bouillon, (0.08 cube)
0 calories of Celery, raw, (0.15 stalk, small (5" long))
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
Calories per serving of Butternut squash soup
44 calories of Low fat cream cheese, (0.08 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
19 calories of Philadelphia Fat Free Cream Cheese, (0.62 oz)
12 calories of Smart Balance Buttery Spread, (0.15 tbsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.12 serving)
1 calories of Chicken bouillon, (0.08 cube)
0 calories of Celery, raw, (0.15 stalk, small (5" long))
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
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