Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 55.6 mg |
| Potassium | 662.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 3.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 8.1 % |
| Folate | 6.2 % |
| Iron | 6.5 % |
| Magnesium | 9.2 % |
| Manganese | 11.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 8.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Calorie Homemade Whipped Potatoes
View the full Lower Calorie Homemade Whipped Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Calorie Homemade Whipped Potatoes
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
8 calories of Milk, nonfat, (0.10 cup)
Calories per serving of Lower Calorie Homemade Whipped Potatoes
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
8 calories of Milk, nonfat, (0.10 cup)
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