Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.6 mg |
| Sodium | 33.3 mg |
| Potassium | 899.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 3.3 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.2 % |
| Copper | 10.3 % |
| Folate | 13.8 % |
| Iron | 11.2 % |
| Magnesium | 21.1 % |
| Manganese | 26.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.9 % |
| Selenium | 2.5 % |
| Thiamin | 22.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash with Wild Rice Stuffing
View the full Roasted Acorn Squash with Wild Rice Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash with Wild Rice Stuffing
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Wild Rice, (0.17 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Roasted Acorn Squash with Wild Rice Stuffing
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Wild Rice, (0.17 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Thyme, fresh, (0.50 tsp)
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