Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 2.9 mg
Sodium 870.1 mg
Potassium 420.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 5.9 g
Vitamin A 31.8 %
Vitamin B-12 0.1 %
Vitamin B-6 7.2 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.9 %
Copper 9.3 %
Folate 32.1 %
Iron 11.3 %
Magnesium 10.1 %
Manganese 28.9 %
Niacin 13.9 %
Pantothenic Acid 2.6 %
Phosphorus 8.9 %
Riboflavin 17.0 %
Selenium 15.1 %
Thiamin 18.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Broccoli Wontons in a Light Ginger-Soy Broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Broccoli Wontons in a Light Ginger-Soy Broth

93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Ginger Root, (0.25 tbsp)

13 calories of Broccoli, chinese, (0.19 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Broccoli, chinese, (0.25 cup)

3 calories of Broccoli, chinese, (0.13 tsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Broccoli, chinese, (0.06 cup)

1 calories of Soy sauce (tamari), (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.25 serving)


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