Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 11.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 46.4 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.0 g
Sugars 13.6 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 0.6 %
Copper 5.0 %
Folate 0.6 %
Iron 7.9 %
Magnesium 2.3 %
Manganese 18.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 0.7 %
Selenium 1.1 %
Thiamin 2.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola with craisins, coconut & pecans

View the full Granola with craisins, coconut & pecans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola with craisins, coconut & pecans

90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)

41 calories of Pecans, (0.05 cup, chopped)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

31 calories of Crisco Pure Vegetable Oil, (0.26 tbsp)

21 calories of Honey, (0.02 cup)

14 calories of Coconut, raw, (0.05 cup, shredded)


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