Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,688.2 mg |
| Potassium | 768.1 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.9 g |
| Protein | 9.1 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 105.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 12.6 % |
| Copper | 14.2 % |
| Folate | 32.5 % |
| Iron | 22.0 % |
| Magnesium | 17.0 % |
| Manganese | 47.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.5 % |
| Selenium | 5.6 % |
| Thiamin | 12.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Cabbage Soup
View the full Chunky Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Cabbage Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Cabbage, fresh, (1.33 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chunky Cabbage Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Cabbage, fresh, (1.33 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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