Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 397.5
Total Fat 19.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 10.7 g
Cholesterol 0.0 mg
Sodium 157.5 mg
Potassium 613.8 mg
Total Carbohydrate 57.4 g
Dietary Fiber 7.2 g
Sugars 28.4 g
Protein 5.5 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.7 %
Copper 26.1 %
Folate 8.6 %
Iron 17.0 %
Magnesium 17.1 %
Manganese 84.3 %
Niacin 15.3 %
Pantothenic Acid 7.3 %
Phosphorus 15.5 %
Riboflavin 8.5 %
Selenium 4.5 %
Thiamin 18.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Rice Salad

View the full Three-Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Rice Salad

173 calories of Pecans, (25 grams)

90 calories of Dried Peaches, (37.50 grams)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

31 calories of White Rice, short grain, cooked, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

14 calories of Orange Juice, (0.13 cup)

6 calories of Honey, (0.13 packet (0.5 oz))

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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