Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 333.8 mg |
| Sodium | 442.2 mg |
| Potassium | 286.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 19.3 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 9.8 % |
| Vitamin E | 4.0 % |
| Calcium | 32.1 % |
| Copper | 5.0 % |
| Folate | 24.6 % |
| Iron | 10.9 % |
| Magnesium | 11.9 % |
| Manganese | 28.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 28.1 % |
| Selenium | 34.5 % |
| Thiamin | 5.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Fritatta
View the full Spinach & Cheese Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Part Skim Milk Shredded Mozzarella Cheese 1 cup, (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Spinach & Cheese Fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Part Skim Milk Shredded Mozzarella Cheese 1 cup, (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
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