Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 171.1 mg |
| Sodium | 608.4 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 10.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 10.4 % |
| Calcium | 3.4 % |
| Copper | 4.7 % |
| Folate | 18.2 % |
| Iron | 10.3 % |
| Magnesium | 7.9 % |
| Manganese | 21.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 14.6 % |
| Selenium | 32.4 % |
| Thiamin | 17.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minced Pork Omelette with Rice
View the full Minced Pork Omelette with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minced Pork Omelette with Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
37 calories of Ground Pork, (12.50 grams)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Fish Sauce, (0.38 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories per serving of Minced Pork Omelette with Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
37 calories of Ground Pork, (12.50 grams)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Fish Sauce, (0.38 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Oyster Sauce, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...