Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 73.5 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 438.6 mg |
Potassium | 490.7 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 3.8 g |
Sugars | 3.8 g |
Protein | 3.3 g |
Vitamin A | 33.1 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 10.4 % |
Vitamin C | 41.7 % |
Vitamin D | 3.4 % |
Vitamin E | 1.2 % |
Calcium | 4.5 % |
Copper | 6.9 % |
Folate | 11.6 % |
Iron | 6.1 % |
Magnesium | 7.0 % |
Manganese | 12.1 % |
Niacin | 9.0 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 7.3 % |
Riboflavin | 8.1 % |
Selenium | 5.2 % |
Thiamin | 6.9 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz Vege Soup 1 (1 serving=1 cup)
View the full Liz Vege Soup 1 (1 serving=1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz Vege Soup 1 (1 serving=1 cup)
22 calories of Baked Potato, with skin, (0.08 large (3" to 4-1/4" dia.)
17 calories of Del Monte White corn Cna (432 grams), (34.56 gram(s))
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
6 calories of Zucchini, (36.29 grams)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.48 cup)
4 calories of Mushrooms, fresh, (18.16 grams)
3 calories of Onions, raw, (9.04 grams)
3 calories of Carrots, raw, (8 grams)
1 calories of Celery, raw, (8 grams)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Parsley, (2 grams)
Calories per serving of Liz Vege Soup 1 (1 serving=1 cup)
22 calories of Baked Potato, with skin, (0.08 large (3" to 4-1/4" dia.)
17 calories of Del Monte White corn Cna (432 grams), (34.56 gram(s))
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
6 calories of Zucchini, (36.29 grams)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.48 cup)
4 calories of Mushrooms, fresh, (18.16 grams)
3 calories of Onions, raw, (9.04 grams)
3 calories of Carrots, raw, (8 grams)
1 calories of Celery, raw, (8 grams)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Parsley, (2 grams)
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