Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.5
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 438.6 mg
Potassium 490.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Protein 3.3 g
Vitamin A 33.1 %
Vitamin B-12 2.3 %
Vitamin B-6 10.4 %
Vitamin C 41.7 %
Vitamin D 3.4 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 6.9 %
Folate 11.6 %
Iron 6.1 %
Magnesium 7.0 %
Manganese 12.1 %
Niacin 9.0 %
Pantothenic Acid 5.9 %
Phosphorus 7.3 %
Riboflavin 8.1 %
Selenium 5.2 %
Thiamin 6.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz Vege Soup 1 (1 serving=1 cup)

View the full Liz Vege Soup 1 (1 serving=1 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz Vege Soup 1 (1 serving=1 cup)

22 calories of Baked Potato, with skin, (0.08 large (3" to 4-1/4" dia.)

17 calories of Del Monte White corn Cna (432 grams), (34.56 gram(s))

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

6 calories of Zucchini, (36.29 grams)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.48 cup)

4 calories of Mushrooms, fresh, (18.16 grams)

3 calories of Onions, raw, (9.04 grams)

3 calories of Carrots, raw, (8 grams)

1 calories of Celery, raw, (8 grams)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Parsley, (2 grams)


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