Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 54.8 mg |
| Sodium | 389.4 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 23.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 3.0 % |
| Copper | 4.5 % |
| Folate | 4.0 % |
| Iron | 8.0 % |
| Magnesium | 9.8 % |
| Manganese | 13.7 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.5 % |
| Selenium | 25.0 % |
| Thiamin | 6.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B and J's Burmese Chicken
View the full B and J's Burmese Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B and J's Burmese Chicken
154 calories of Canola Oil, (0.08 cup)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
18 calories of Onions, raw, (0.67 small)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of B and J's Burmese Chicken
154 calories of Canola Oil, (0.08 cup)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
18 calories of Onions, raw, (0.67 small)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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