Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 836.1 mg |
| Potassium | 416.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.4 g |
| Protein | 1.6 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.8 % |
| Copper | 8.3 % |
| Folate | 17.5 % |
| Iron | 6.9 % |
| Magnesium | 8.8 % |
| Manganese | 19.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.4 % |
| Selenium | 2.8 % |
| Thiamin | 6.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip, Leek, & Ginger Soup
View the full Parsnip, Leek, & Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip, Leek, & Ginger Soup
74 calories of Parsnips, (0.67 cup slices)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Vegetable Broth, (0.88 cup)
9 calories of Leeks, (0.17 leek)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Parsnip, Leek, & Ginger Soup
74 calories of Parsnips, (0.67 cup slices)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Vegetable Broth, (0.88 cup)
9 calories of Leeks, (0.17 leek)
2 calories of Ginger Root, (1 tsp)
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