Parsnip, Leek, & Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 836.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Parsnip, Leek, & Ginger Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 Tbsp. Olive Oil
    8 oz. Leeks, Sliced
    2 Tbsp. Fresh Ginger, minced
    1 1/2 lbs.Parsnips; peeled and roughly chopped
    1 1/4 White Wine (Sauvignon Blanc) or Vegetable Stock
    5 Cups Vegetable Stock (more to thin if necessary)

Directions

Heat oil in large stock pot. Add leeks and ginger; cook until leeks are soft. Add parsnips and cook about 8 mins. more. Add wine (if using) and stock and bring to a boil. Simmer until parsnips are tender (25-30 mins). Puree in blender or food processor until smooth- add more vegetable stock if necessary. Add salt & pepper to taste. Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPOTALOT.