Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.2
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 156.5 mg
  • Potassium 207.1 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 2.5 g
  • Sugars 14.5 g
  • Protein 5.7 g
  • Vitamin A 136.4 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 2.8 %
  • Vitamin C 1.8 %
  • Vitamin D 11.0 %
  • Vitamin E 2.3 %
  • Calcium 16.2 %
  • Copper 1.7 %
  • Folate 3.9 %
  • Iron 5.4 %
  • Magnesium 3.2 %
  • Manganese 6.1 %
  • Niacin 0.9 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 8.1 %
  • Riboflavin 18.0 %
  • Selenium 1.7 %
  • Thiamin 4.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Self-Crust Pumpkin Pie

View the full Self-Crust Pumpkin Pie Recipe & Instructions
Submitted by: JESSICAB1221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Self-Crust Pumpkin Pie

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Carnation Instant Nonfat Dry Milk, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

17 calories of Libby's 100% Pure Pumpkin, 1/2 c. is 122 grams, (53.13 gram(s))

9 calories of Flour, white, (0.02 cup)

7 calories of Better'n Eggs Egg Product, (0.06 cup)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

Nutrition & Calorie Comments  

I have tried this recipe substituting Splenda for the regular sugar and a Splenda blend for the brown sugar to save calories. It was delicious. Submitted by:

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I wonder if I can just use fat free milk? Fairlife is low in everything and taste good. And can I just use eggs? I don't cook much so I don't know how substituting works. Submitted by:

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It sounds delicious but has a lot of sugar in it. Submitted by:

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Used real eggs, not substitute. Used cooked pumpkin (sugar pumpkin), added nutmeg. It was great! Submitted by:

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substitute sugars for stevia and reduced calorie brown sugar Submitted by:

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I used egg whites and stevia then cooked in cupcake pans. This made there recipe serve 12 with a calorie count of 68! It tasted so good. Submitted by:

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Such a healthy alternative to the traditional pumpkin. I didn't miss the crust since that's usually my least favorite part of a pumpkin pie. It is so creamy and delicious. I subbed some artificial sweetener for the white sugar and put in some pumpkin pie spice. Submitted by:

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love to make this, and have done so over and over. Great flavor. Added Penzey pumpkin pie spice, and then a bit less cinnamon. Have done this with fat free evaporated milk -1 cup and also with Silk Cashew or Almond milk and it seems to work fine. I even get away with less sugar-just 1/2 cup. Submitted by:

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Xylotol and Stevia are the only good health alternatives. Actually Stevia or honey are the only safe sweeteners. Any sugar that ends in 'tol' is unhealthy according to a dietitian I spoke to. It can cause diarrhea and abdominal muscle cramping. Submitted by:

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Love this, thought I would miss the crust or the richness of using regular eggs but no way! Like others, I used pp spice in place of the cinnamon. Only difference I might make next time is add a dash of nutmeg, I like the additional flavor. Will be a regular! Love the calorie count on this. Submitted by:

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So easy to follow recipe......very flavorful.......the best pumpkin pie my family ever ate! Thanks! Can one substitute splenda for the white sugar? Submitted by:

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Tried first time as written, and it was really good. I've since changed to using 1 egg instead of egg sub, 4Tbsp of maple syrup + 2Tbsp of blackstrap molasses instead of sugar, added other spices (ginger, allspice, cardamom, nutmeg, cloves), and use brown rice flour for gluten free. Wonderful! Submitted by:

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Use less water 3/4 cup/ very sweet maybe less sugar too
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This was very good!! I used 2 whole eggs and Splenda instead of white sugar. I will make again. Submitted by:

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I had to rate this 5 stars, even though I made a few changes, it would not have turned out so tasty if I didn't have this recipe to work from! I used 1 egg+5 Tbsp egg whites, 2 Tbsp Splenda, 1/4 c. brn sugar, 1oz ff/sf vanilla pudding, 3 Tbsp WW flour, 1t cinnamon, 1/4 t ginger, 1/4 t nutmeg.Thanks! Submitted by:

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I used 1 egg+5 Tbsp egg whites, 2 Tbsp Splenda, 1/4 c. brn sugar, 1oz ff/sf vanilla pudding, 3 Tbsp WW flour, 1t cinnamon, 1/4 t ginger, 1/4 t nutmeg Submitted by:

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I made this with a few changes and it worked out to 54 calories per 1/8 of the pie! I subbed the white sugar for splenda, the brown sugar for splenda blend, used whole wheat flour and swapped out the dry milk for one packet of jello FF/SF vanilla pudding mix and added a 1/4C FF condensed milk. YUM! Submitted by:

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This is amazing! Sooo delicious, for only 133 calories. I don't miss the crust one bit. The texture is lovely and creamy, and the flavor is quite rich and strong. And it is so easy to make! Submitted by:

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Absolutely delicious and exactly what I was craving!! I made it in a muffin pan and baked it for 45 minutes. It made 12 muffins, so I'm not sure how that changes the nutritional value - I haven't done the math on that yet. Submitted by:

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I made this with 1 whole egg + 1 egg white, 1/3 granulated Splenda, 1/3 brown sugar blend Splenda, 1tsp cinnamon, 1/2 tsp pumpkin spice. It tastes great and its only 112 calories and 20g carbs a slice. Love this for a healthy dessert! :) Submitted by:

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Made again, sieved batter, even better! My go to for T-day! Used dark brown sugar, 2small cans evap milk (dry did not work for me), 6oz entire eggs, 1/2tsp vanilla, ground clove, 1T extra flour, pinch ground anis + fresh pumpkin :) (thanks for this recipe) Submitted by:

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Made this recipe but used fresh baked pumpkin, 100 grams of grated carrots(0nly had 13 oz of pumpkin) used 1 whole egg and 1/2 cup egg white, 1cup skim milk because that is what i had and 1 tsp custard powder. Very good but my calories count was almost double what the original recipe stated. Submitted by:

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Wow! Didn't miss the crust at all. This pie does make its own type of crust, and it's good! I used liquid egg whites, nonfat milk and Splenda. Very low cal. Tasted delicious!!! Can't wait to make again. A healthy and filling treat to satisfy a sweet craving. Next time I'll add more pumpkin pie spice Submitted by:

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This was really good. Added only the Brown Sugar and not the white sugar. Submitted by:

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So good, I used Splenda and Splenda brown sugar and whole wheat flour. I didn't have any dry milk so I just substituted the dry milk and water for soy millk. I also substituted the cinnamon for Chef Meg's pumpkin spice. so good and so comforting!! and healthy :) Submitted by:

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This was great, you don't even miss the crust, because it taste like it has crust in it! This the best kind of recipe because it was cheap, fast, easy and low calorie! I used the Splenda and brown sugar Splenda blend. 2 thumbs up!!!! Submitted by:

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