Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.5 mg |
| Potassium | 1,009.6 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.2 g |
| Protein | 5.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 81.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 6.5 % |
| Copper | 14.6 % |
| Folate | 14.9 % |
| Iron | 15.5 % |
| Magnesium | 15.7 % |
| Manganese | 25.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.9 % |
| Selenium | 2.1 % |
| Thiamin | 14.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
195 calories of Olive Oil, (1.63 tbsp)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Del Monte Cut Green Beans, (0.13 cup)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Savory, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Vegetable Soup
195 calories of Olive Oil, (1.63 tbsp)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Del Monte Cut Green Beans, (0.13 cup)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Savory, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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