Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 55.7 mg |
| Sodium | 367.4 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 18.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 58.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.7 % |
| Copper | 9.6 % |
| Folate | 14.0 % |
| Iron | 9.3 % |
| Magnesium | 12.1 % |
| Manganese | 12.3 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 31.2 % |
| Riboflavin | 14.6 % |
| Selenium | 37.6 % |
| Thiamin | 10.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dilly Salmon Salad
View the full Dilly Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dilly Salmon Salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
133 calories of Pasta, cooked, (1.33 oz)
107 calories of Pink Salmon (canned), (0.17 can)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cucumber (with peel), (0.33 cup slices)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Dilly Salmon Salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
133 calories of Pasta, cooked, (1.33 oz)
107 calories of Pink Salmon (canned), (0.17 can)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cucumber (with peel), (0.33 cup slices)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
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