Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 682.5 | Total Fat | 50.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 13.0 g |
| Monounsaturated Fat | 25.7 g |
| Cholesterol | 98.0 mg |
| Sodium | 967.0 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 21.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 45.7 % |
| Calcium | 1.6 % |
| Copper | 0.7 % |
| Folate | 2.1 % |
| Iron | 6.6 % |
| Magnesium | 2.0 % |
| Manganese | 1.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Fried Pork Cube Steaks
View the full Country Fried Pork Cube Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Fried Pork Cube Steaks
385 calories of Canola Oil, (0.20 cup)
160 calories of Pork Cube Steak, (3.20 oz)
52 calories of House-Autry Chicken Breader, (0.15 cup)
36 calories of Grade A Extra Large White Eggs, (0.40 serving)
22 calories of Yellow Cornmeal, (0.05 cup)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
5 calories of Kellogg's Corn Flakes Cereal, (0.05 cup (1 serving))
Calories per serving of Country Fried Pork Cube Steaks
385 calories of Canola Oil, (0.20 cup)
160 calories of Pork Cube Steak, (3.20 oz)
52 calories of House-Autry Chicken Breader, (0.15 cup)
36 calories of Grade A Extra Large White Eggs, (0.40 serving)
22 calories of Yellow Cornmeal, (0.05 cup)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
5 calories of Kellogg's Corn Flakes Cereal, (0.05 cup (1 serving))
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