Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 994.0 mg |
| Potassium | 342.6 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.7 g |
| Protein | 8.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.9 % |
| Copper | 5.0 % |
| Folate | 20.5 % |
| Iron | 16.9 % |
| Magnesium | 4.6 % |
| Manganese | 22.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 12.9 % |
| Selenium | 21.1 % |
| Thiamin | 23.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doubles
View the full Doubles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doubles
150 calories of Flour, white, (0.33 cup)
58 calories of goya chick peas, (0.29 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Yeast, bakers, (0.07 ounce)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Doubles
150 calories of Flour, white, (0.33 cup)
58 calories of goya chick peas, (0.29 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Yeast, bakers, (0.07 ounce)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
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